 |
| The Energized Group at the End of session |
 |
| Sectional Breathing |
 |
| Abdominal Breathing Technique |
 |
| Guided Relaxation |
 |
| Neck Movements |
 |
| Eye Exercises |
 |
| Laughter – The best Cardio |
|
| The Energized Group at the End of session |
|
| Sectional Breathing |
|
| Abdominal Breathing Technique |
|
| Guided Relaxation |
|
| Neck Movements |
|
| Eye Exercises |
|
| Laughter – The best Cardio |