Breathe – My Blog https://shrikantkshirsagar.co.in My WordPress Blog Wed, 27 Jun 2018 07:23:00 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.2 214836060 When Stress is a Problem Stretch is the Solution – Yoga helps to reduce Stress https://shrikantkshirsagar.co.in/2018/06/27/when-stress-is-a-problem-stretch-is-the-solution-yoga-helps-to-reduce-stress/ https://shrikantkshirsagar.co.in/2018/06/27/when-stress-is-a-problem-stretch-is-the-solution-yoga-helps-to-reduce-stress/#respond Wed, 27 Jun 2018 07:23:00 +0000 https://shrikantkshirsagar.co.in/2018/06/27/when-stress-is-a-problem-stretch-is-the-solution-yoga-helps-to-reduce-stress/

Yogic Tools and Techniques : Stretch Breathe & Relax will help 
When Stress is a problem Stretch is the Solution 
Employee Stress 

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]]> https://shrikantkshirsagar.co.in/2018/02/14/invest-at-least-24-minutes-for-your-health-everyday/feed/ 0 146 De Stress – The Yogic Way https://shrikantkshirsagar.co.in/2016/02/21/de-stress-the-yogic-way/ https://shrikantkshirsagar.co.in/2016/02/21/de-stress-the-yogic-way/#respond Sun, 21 Feb 2016 11:41:00 +0000 https://shrikantkshirsagar.co.in/2016/02/21/de-stress-the-yogic-way/

Laugh Out at Problems 
Explaining Breathing
Stretching Exercise 
Feel the Vibrations 

Practicing Breathing Technique  
Sympathetic & Parasympathetic Stress Related 

Relaxation 

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