Calming Effect – My Blog https://shrikantkshirsagar.co.in My WordPress Blog Mon, 18 May 2020 07:09:00 +0000 en-US hourly 1 https://wordpress.org/?v=7.1.2 214836060 Boosting Immunity by Reducing Wandering of Mind https://shrikantkshirsagar.co.in/2020/05/18/boosting-immunity-by-reducing-wandering-of-mind/ https://shrikantkshirsagar.co.in/2020/05/18/boosting-immunity-by-reducing-wandering-of-mind/#respond Mon, 18 May 2020 07:09:00 +0000 https://shrikantkshirsagar.co.in/2020/05/18/boosting-immunity-by-reducing-wandering-of-mind/

]]> https://shrikantkshirsagar.co.in/2020/05/18/boosting-immunity-by-reducing-wandering-of-mind/feed/ 0 55 International Yoga Day Celebrations – Common Yoga Protocol https://shrikantkshirsagar.co.in/2018/06/25/international-yoga-day-celebrations-common-yoga-protocol/ https://shrikantkshirsagar.co.in/2018/06/25/international-yoga-day-celebrations-common-yoga-protocol/#respond Mon, 25 Jun 2018 16:49:00 +0000 https://shrikantkshirsagar.co.in/2018/06/25/international-yoga-day-celebrations-common-yoga-protocol/

All Smiles at the end of wonderful Session 
Alternate Nostril Breathing-  Energize   and  Calming Effect 
Kapalbhati Practice – Detoxification 
Forward Bending 
Starting the Session 
Loosening Preparatory Practices 

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