Cheer & Joy – My Blog https://shrikantkshirsagar.co.in My WordPress Blog Fri, 28 Jun 2019 09:02:00 +0000 en-US hourly 1 https://wordpress.org/?v=7.1.2 214836060 Laughter Yoga – Cheer and Joy https://shrikantkshirsagar.co.in/2019/06/28/laughter-yoga-cheer-and-joy/ https://shrikantkshirsagar.co.in/2019/06/28/laughter-yoga-cheer-and-joy/#respond Fri, 28 Jun 2019 09:02:00 +0000 https://shrikantkshirsagar.co.in/2019/06/28/laughter-yoga-cheer-and-joy/

Laughter Yoga – Cheer and Joy 
Laughter Yoga Session 

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Promoting Cheer and Joy 
Laughter Yoga at Workplace 

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Yoga @ Work Place  
Yoga @ Work Place  

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Cheer & Joy  
Video Clip about Computer Ergonomics 
Feeling the Vibrations in Neck Region 
Explaining about Tratak  – Gazing at Candle Flame 
About Tratak Gazing at the Candle Flame 
Eye Bath 
Neck Movements -Exercises 
Neck Movements – Exercises  
Hand & Eye Coordination

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Laugh Out at Problems 
Explaining Breathing
Stretching Exercise 
Feel the Vibrations 

Practicing Breathing Technique  
Sympathetic & Parasympathetic Stress Related 

Relaxation 

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