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Magical Effect of Breathing on Health & Wellbeing
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Boosting Immunity by Reducing Wandering of Mind
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Breathing Technique – Sanjeevani Pranayam
Technique & Tips on Sanjeevani Pranayam
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International Yoga Day Celebrations – Common Yoga Protocol
All Smiles at the end of wonderful Session Alternate Nostril Breathing- Energize and Calming Effect Kapalbhati Practice – Detoxification Forward Bending Starting the Session Loosening Preparatory Practices
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Yogic Exercises for Eye Care & De Stress
Detoxification Hand Eye Coordination Exercise Bhramari to Quieten Mind Feeling the Vibration around Neck Region Gazing at Candle Flame -Tratak Eye Bath Neck Exercises Feeling the Energy between Palms