All Smiles at the end of wonderful Session Alternate Nostril Breathing- Energize and Calming Effect Kapalbhati Practice – Detoxification Forward Bending Starting the Session Loosening Preparatory Practices
Detoxification Hand Eye Coordination Exercise Bhramari to Quieten Mind Feeling the Vibration around Neck Region Gazing at Candle Flame -Tratak Eye Bath Neck Exercises Feeling the Energy between Palms