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Spine & Eye Care at Work Desk for Executives
Deep Breathing Relaxation Eye Bath Spine Twist Spine Stretch
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Yogic Exercises for Eye Care & De Stress
Detoxification Hand Eye Coordination Exercise Bhramari to Quieten Mind Feeling the Vibration around Neck Region Gazing at Candle Flame -Tratak Eye Bath Neck Exercises Feeling the Energy between Palms