Gazing at Candle flame – My Blog https://shrikantkshirsagar.co.in My WordPress Blog Wed, 01 Jun 2016 12:24:00 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.2 214836060 Yogic Exercises for Eye Care & De Stress https://shrikantkshirsagar.co.in/2016/06/01/yogic-exercises-for-eye-care-de-stress/ https://shrikantkshirsagar.co.in/2016/06/01/yogic-exercises-for-eye-care-de-stress/#respond Wed, 01 Jun 2016 12:24:00 +0000 https://shrikantkshirsagar.co.in/2016/06/01/yogic-exercises-for-eye-care-de-stress/

Detoxification 
Hand Eye Coordination Exercise
Bhramari to Quieten Mind

Feeling the Vibration  around Neck Region 
Gazing at Candle Flame -Tratak  
Eye Bath 
Neck Exercises 
 Feeling the Energy between Palms 

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Cheer & Joy  
Video Clip about Computer Ergonomics 
Feeling the Vibrations in Neck Region 
Explaining about Tratak  – Gazing at Candle Flame 
About Tratak Gazing at the Candle Flame 
Eye Bath 
Neck Movements -Exercises 
Neck Movements – Exercises  
Hand & Eye Coordination

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