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International Yoga Day Celebrations – Common Yoga Protocol
All Smiles at the end of wonderful Session Alternate Nostril Breathing- Energize and Calming Effect Kapalbhati Practice – Detoxification Forward Bending Starting the Session Loosening Preparatory Practices
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Kapalbhati – Stress Buster
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Kapalbhati The Process of Cleansing & Detoxification of Mind
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Kapalbhati The Process of Cleansing & Detoxification Emotional Heart
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Kapalbhati The Process of Cleansing & Detoxification