Quietening the Mind – My Blog https://shrikantkshirsagar.co.in My WordPress Blog Mon, 18 May 2020 07:37:00 +0000 en-US hourly 1 https://wordpress.org/?v=7.1.2 214836060 Meditation Techniques for Improving Health & Immunity https://shrikantkshirsagar.co.in/2020/05/18/meditation-techniques-for-improving-health-immunity/ https://shrikantkshirsagar.co.in/2020/05/18/meditation-techniques-for-improving-health-immunity/#respond Mon, 18 May 2020 07:37:00 +0000 https://shrikantkshirsagar.co.in/2020/05/18/meditation-techniques-for-improving-health-immunity/

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Quieten the Mind 

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Quieten Mind 

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Mind Cleaning via Rest & Relexation 

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Focusing on Candle Flame 
Yoga : Living Life to its full Potential 
Checking Happiness Vs Stress Levels 
Experiencing  the Vibrations 
Students participating  Meditation Technique 
Administering the Meditation Exercise 

]]> https://shrikantkshirsagar.co.in/2018/03/17/yogic-techniques-for-memory-and-concentration/feed/ 0 143 Yogic Exercises for Eye Care & De Stress https://shrikantkshirsagar.co.in/2016/06/01/yogic-exercises-for-eye-care-de-stress/ https://shrikantkshirsagar.co.in/2016/06/01/yogic-exercises-for-eye-care-de-stress/#respond Wed, 01 Jun 2016 12:24:00 +0000 https://shrikantkshirsagar.co.in/2016/06/01/yogic-exercises-for-eye-care-de-stress/

Detoxification 
Hand Eye Coordination Exercise
Bhramari to Quieten Mind

Feeling the Vibration  around Neck Region 
Gazing at Candle Flame -Tratak  
Eye Bath 
Neck Exercises 
 Feeling the Energy between Palms 

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