Spine Care – My Blog https://shrikantkshirsagar.co.in My WordPress Blog Mon, 21 Nov 2022 10:53:25 +0000 en-US hourly 1 https://wordpress.org/?v=7.1.2 214836060 Yoga Techniques shared with Phd Scholars at IIT -SJMSOM https://shrikantkshirsagar.co.in/2021/07/26/yoga-techniques-shared-with-phd-scholars-at-iit-sjmsom/ https://shrikantkshirsagar.co.in/2021/07/26/yoga-techniques-shared-with-phd-scholars-at-iit-sjmsom/#comments Mon, 26 Jul 2021 17:35:00 +0000 https://shrikantkshirsagar.co.in/2021/07/26/yoga-techniques-shared-with-phd-scholars-at-iit-sjmsom/

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Eye & Spine Care 

]]> https://shrikantkshirsagar.co.in/2020/04/24/chair-yoga-office-yoga/feed/ 0 59 Managing Seating Ergonomics – Alignment Adjustment of Seating Posture at Work Desk https://shrikantkshirsagar.co.in/2020/03/04/managing-seating-ergonomics-alignment-adjustment-of-seating-posture-at-work-desk/ https://shrikantkshirsagar.co.in/2020/03/04/managing-seating-ergonomics-alignment-adjustment-of-seating-posture-at-work-desk/#respond Wed, 04 Mar 2020 14:08:00 +0000 https://shrikantkshirsagar.co.in/2020/03/04/managing-seating-ergonomics-alignment-adjustment-of-seating-posture-at-work-desk/

Alignment Adjustment of Seating Posture at Work Desk 
Actively Working at Desk 

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Presentation of Concept & Practices 

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Jindagi Ek Safar 

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Driver Engagement : Hygiene  Health Safety 

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Alignment and Corrections to Seating Posture

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Chair Yoga – Align Posture at Work Desk 

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Stretch  & De-Stress 

Spine Care -Relaxation –  Picking Weights the Right Way  

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Yoga @ Work Place  
Yoga @ Work Place  

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