Spine Stretch – My Blog https://shrikantkshirsagar.co.in My WordPress Blog Fri, 24 Apr 2020 16:07:00 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 214836060 Chair Yoga – Office Yoga https://shrikantkshirsagar.co.in/2020/04/24/chair-yoga-office-yoga/ https://shrikantkshirsagar.co.in/2020/04/24/chair-yoga-office-yoga/#respond Fri, 24 Apr 2020 16:07:00 +0000 https://shrikantkshirsagar.co.in/2020/04/24/chair-yoga-office-yoga/

Eye & Spine Care 

]]> https://shrikantkshirsagar.co.in/2020/04/24/chair-yoga-office-yoga/feed/ 0 59 Managing Seating Ergonomics – Alignment Adjustment of Seating Posture at Work Desk https://shrikantkshirsagar.co.in/2020/03/04/managing-seating-ergonomics-alignment-adjustment-of-seating-posture-at-work-desk/ https://shrikantkshirsagar.co.in/2020/03/04/managing-seating-ergonomics-alignment-adjustment-of-seating-posture-at-work-desk/#respond Wed, 04 Mar 2020 14:08:00 +0000 https://shrikantkshirsagar.co.in/2020/03/04/managing-seating-ergonomics-alignment-adjustment-of-seating-posture-at-work-desk/

Alignment Adjustment of Seating Posture at Work Desk 
Actively Working at Desk 

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Presentation of Concept & Practices 

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Jindagi Ek Safar 

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Stay Active at Work Desk 

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Stretch  & De-Stress 

Spine Care -Relaxation –  Picking Weights the Right Way  

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Deep Breathing  
Relaxation 
Eye Bath 
Spine Twist 
Spine Stretch 

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