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Healthy – Happy – New – Year 2020 : Self Care & Health Care
Invest 24 Minutes Daily for your Health
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When Stress is a Problem Stretch is the Solution – Yoga helps to reduce Stress
Yogic Tools and Techniques : Stretch Breathe & Relax will help When Stress is a problem Stretch is the Solution Employee Stress
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Invest at least 24 Minutes for your Health Everyday
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De Stress – The Yogic Way
Laugh Out at Problems Explaining Breathing Stretching Exercise Feel the Vibrations Practicing Breathing Technique Sympathetic & Parasympathetic Stress Related Relaxation
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International Yoga Day Celebrations