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Spine Care Gentle Massage for Spine
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Experience Freedom
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Diet Exercise & Rest
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Calm Down the Mind through Yoga
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Kapalbhati – Stress Buster
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Deep Breathing Full Lung Breathing Yogic Breathing
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Eustress & Distress
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Managing Lifestyle Disorders The Yogic Way
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Managing Stress The Yogic Way
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Kapalbhati The Process of Cleansing & Detoxification of Mind